Eat This Not That

I recently picked up a copy of "Eat This Not That", a series of nutrition books by David Zinczenko, editor of Men's Health magazine. There a several books in this series. The copy I looked through was mainly for those interested in buying the healthier versions of common prepared foods. For instance, I liked Rice A Roni but found out that between the sodium and transfat levels I could cut them by substituting Lipton Knorr's rice sides versions. This seemed to be an easy trade and as I found out, a delicious one too. This book was held my attention and even though I didn't expect to look at it for a long time, I pretty much read the whole thing. I recommend this series. Making substitutions for food seems an thing to do and I'm willing to try.

                                                         Photo of book by Kyle Karlin

Posted in: Dinner,Food,Guides,Kyle