Maybe I'll rethink how much sodium I eat.

Ever since my grandfather has been on a low sodium diet, I've been reading food labels religiously. It's been very difficult finding food that is low sodium and has some semblance of taste. I'm told going low sodium is an acquired taste but it's something I'm not looking forward to. I've always wanted to know what level is considered low sodium and what products were rated well in many food categories that were low sodium. I did some research and found some great websites. Food that is low sodium has 5 percent of the total sodium count for the day and 100 mg or less per serving is recommended. Any foods with more than 480 mg per serving is not recommended. The other website showed a comparison of fast food restaurants and their foods by category in calories, sodium, fat and carbs. What I found was not surprising. As an example: McDonald's 6 piece chicken nuggets - 250 calories, 670 sodium, Wendy's 5 piece chicken nuggets - 230 calories, 520 mg sodium. Both would be unacceptable. The websites are: http://www.lowsaltfoods.com/ and http://www.acaloriecounter.com/fast-foods.php

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Posted in: Food,Health,Kyle

Food in the Gulf of Mexico?

The thought of food in the Gulf of Mexico would probably fuel certain thoughts ranging from BP's oil spill to the probably devastated seabed. As such, has anyone ever come across the thought of whether or not the locals, that may or may not be dependent on seafood, are able to actually eat what is caught in the gulf? Wait a minute, everything that thrives in that large body of water is dead...Right?

Wrong.

Although humans are able to significantly change the environment in both good and bad terms, the ecosystem's strength is sometimes underestimated. As such, the perfect example would be the status of the Gulf of Mexico, and the associated local seafood businesses, following BP's oil spill. Justine Sterling of Food in the News, a blog affiliated with MSN, provides coverage of local restaurants and how they're doing as of now:

Ralph Brennan, owner of the New Orleans Ralph Brennan Restaurant Group, testified before the Congressional Subcommittee on Commerce, Trade and Consumer Protection after the spill. He asserted that, "The environmental, economic and societal impact cannot be underestimated, minimized or abandoned." He has personally been working with his restaurants to support the industry and has seen good things come of it.

"After the spill, I mandated each of our chefs add more Gulf seafood to the menu," Brennan told us in an email. Brennan's restaurant, Red Fish Grill, has purchased over 102,000 pounds of Gulf seafood since the spill. He is absolutely certain that the seafood is safe to consume. "Every single test has shown that Gulf seafood is safe to consume," he said. "Today 99 percent of Louisiana waters are open for fishing and our restaurant traffic is up over the same time period last year."

But the coverage also provides insight on how the general population perceives the seafood coming from the Gulf. As such, there are still speculations as to the safety of the food and that's an issue affecting many seafood businesses. Throughout all the testings that state that the food are safe, in addition to the opened waters for fishing that implies the safety of the seafood caught, the public is still not persuaded.

In the end, science tells us it's safe but public opinion still falters and we hope to one day relinquish such fears from both the locals and to the people who provide demand for the exportation of the Gulf's seafood.

Via Food In the News
Photo provided by Gulf of Mexico Oil Spill Blog

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Posted in: Food,Health,Ken

Boar's Head has another fan.

We have what we think is a 14 year old cat. He was rescued from the mean streets of Island Park. Learning that cats are obligate carnivores and eat only meat we are finding out some interesting things about his preferences in human food. He loves Boar's Head deli meats. His preference is for roast beef but chicken or turkey will do in a pinch. What is so surprising is that even though the usual supermarket my parents shop in doesn't carry Boar's head, the cat knows and will not eat any other line of cold cuts. I did an experiment one day to see if he could tell the difference. I gave him Waldbaum's non Boar's Head turkey and bought a small amount of Boar's Head turkey from a local deli. I placed them side by side and it's as if he could read the package, he devoured the Boar's Head. Actually, I prefer Boar's Head too.

 My cat's daily diet. Photos by Kyle Karlin.

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Posted in: Food,Kyle

Uniformed Grinding

I will be extending the information regarding the art of coffee in the technique of grinding. This technique, to put it bluntly, is not for those who are not willing to invest a good amount of money for a great cup of coffee. Why? The usual, homestyle method of grinding uses a multiple purpose grinder that utilizes blades. As the blades rotate, the coffee beans are cut apart. But this results in uneven grinding with large to fine particles. Furthermore, the longer the grinding process takes, the more heat that's generated which may result in burned beans. 

As an alternative, we have burr grinders. Instead of blades, beans are crushed by a wheel against a nonmoving surface. The spacing and position dictates how the beans are crushed which leads to a much more controlled grinding process with much less heat generated. Furthermore, there are two different types of burr grinders. One utilizes a wheel and is the less expensive of the two. The wheel burr grinder spins at a fast rate which sometimes result in a mess. Conical burr grinders tend to clog less, spin at a moderate speed, and produce less mess -- this is optimal for oily beans. 

Either way, you will be expected to pay from $100+ for a quality burr grinder.

Photo provided by Michellocafe.nazwa.pl

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Posted in: Coffee,Food,Ken

Boston: Cafeteria Capers

For some kids, school lunch is as part of the day as having leaf on a tree. City schools for the most part (at least here in New York) are required to serve school lunches. Sure they might not be the most edible thing you've ever seen on the end of your fork, but it kept you going throughout the day (unless you skipped lunched in lieu of "other activities"). If you go to a Boston city school, you might want to follow this practice. Recently, it has been discovered that some of Boston's city schools have been serving something that many would find repulsive: expired food. Many items were found to be either past the expiration date or the best-if-used-by date.

Imagine your kid or a little kid you know going to school, then during lunch are forced to unwittingly drink a spoiled carton of milk. Then they have to miss class due to being ill either immediately afterward or the next day. Not to mention these expired items could potentially seriously endanger their lives. Boston, please clean your fridge.

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Posted in: Food,Herb,School Lunch

Eat This Not That

I recently picked up a copy of "Eat This Not That", a series of nutrition books by David Zinczenko, editor of Men's Health magazine. There a several books in this series. The copy I looked through was mainly for those interested in buying the healthier versions of common prepared foods. For instance, I liked Rice A Roni but found out that between the sodium and transfat levels I could cut them by substituting Lipton Knorr's rice sides versions. This seemed to be an easy trade and as I found out, a delicious one too. This book was held my attention and even though I didn't expect to look at it for a long time, I pretty much read the whole thing. I recommend this series. Making substitutions for food seems an thing to do and I'm willing to try.

                                                         Photo of book by Kyle Karlin

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Posted in: Dinner,Food,Guides,Kyle

Beware of the Bottle Return Law

I return bottles religiously. My mother thinks I'm a tad obsessive but it usually puts an extra  few dollars in my wallet that have come in handy. Unfortunately while cleaning up my room last week I found several old scrips that I never cashed in. I mentally totalled them up and they came to a good chunk of change. That was enough to try to cash them in.

I went to the supermarket the scrips came from and was told they would only cash $12.00 per day. Okay, I cashed the first amount in. When I went back the next day I was now told that the scrips had to less than 24 hours old and in addition to the $12.00. The store did make an exception and cashed the scrips in. On a whim, my mother took $12.00 of slips in a few days later and came back with the money and nothing was said to her. I tried again the next day after that and the same garbage was said to me. My mother again took them in a few days later and again had no problems. What is with this store? Nothing like consistency.

                  Photograph of water bottles on my parents kitchen table- Photograph by Kyle Karlin
 

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Posted in: Food,Kyle,Laws,News

Friday night dinner

We used to go to dinner at the drop of a hat, especially at the end of a workweek. It took a job crisis to make my parents rethink their priorities and start to make meals at home more frequently. But, there does come a time when going out to eat is a necessity. That was last Friday.

My Dad loves Houlihan's and we had no hesitation to go there. The food is good, prices reasonable and usually we take food home to have another lunch or dinner. It was also the day after St. Patrick's Day and we predicted that since the place was probably hopping the night before, it would be empty that day. We were correct. Anyway, we got there and saw the manager we came to know when we went there on a more frequent basis. He came over to our table and said that he would like to pay for appetizers for the family. I was totally amazed and took him up on the offer. For three of us it saved us a tidy sum of money but I was very appeciative of his offer. It made going out to dinner that much sweeter.

                             Food from Houlihan's on my kitchen table- Photograph by Kyle Karlin

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Posted in: Dinner,Food,Kyle