Maybe I'll rethink how much sodium I eat.

Ever since my grandfather has been on a low sodium diet, I've been reading food labels religiously. It's been very difficult finding food that is low sodium and has some semblance of taste. I'm told going low sodium is an acquired taste but it's something I'm not looking forward to. I've always wanted to know what level is considered low sodium and what products were rated well in many food categories that were low sodium. I did some research and found some great websites. Food that is low sodium has 5 percent of the total sodium count for the day and 100 mg or less per serving is recommended. Any foods with more than 480 mg per serving is not recommended. The other website showed a comparison of fast food restaurants and their foods by category in calories, sodium, fat and carbs. What I found was not surprising. As an example: McDonald's 6 piece chicken nuggets - 250 calories, 670 sodium, Wendy's 5 piece chicken nuggets - 230 calories, 520 mg sodium. Both would be unacceptable. The websites are: http://www.lowsaltfoods.com/ and http://www.acaloriecounter.com/fast-foods.php

Posted in: Food,Health,Kyle